Vitamin D deficiency - the number of eggs you should eat every day to prevent symptoms

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding certain foods to your diet could prevent symptoms of a vitamin D deficiency. This is the exact amount of eggs you’d have to eat every day to top up on the ‘sunshine’ vitamin.

from Daily Express :: Health Feed https://ift.tt/2FzDzhg