Vitamin D deficiency: The easy exercise to avoid a deficiency - Dr Chris reveals

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding certain foods to your diet could help to top up your vitamin D levels. This is the easy exercise you should do everyday to prevent vitamin D deficiency symptoms and signs, revealed by ITV This Morning’s Dr Chris.

from Daily Express :: Health Feed https://ift.tt/2CpHF9K