Vitamin D deficiency warning - three of the best foods to prevent ‘sunshine’ symptoms

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding certain foods to your daily diet could help to top up your vitamin D levels. These are the best food sources of vitamin D - should you consider taking ‘sunshine’ supplements?

from Daily Express :: Health Feed http://bit.ly/2WZiQtZ