How to sleep - the BEST drink to have before bed to get a better night’s sleep

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. But you could also get a better night’s rest by having this drink before bed. This is the tea you should have at night to avoid waking up several times in the night.

from Daily Express :: Health Feed http://bit.ly/2DDTNDQ