How to sleep: Why you should be avoiding this common sleep position - are you at risk?

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. But your sleep position could be having a big impact on whether you get a good night’s rest. This is the most common sleep position, and why it could be causing you to wake up several times in the night.

from Daily Express :: Health Feed http://bit.ly/2T35J8w