How to sleep: The trick you can do with your SOCKS to help you fall asleep in a heatwave

HOW to sleep: Sleep better by having a good bedtime routine, watching your diet, or by avoiding back pain-causing mattresses. If you can’t sleep during the UK heatwave, you could get a better night’s sleep with this simple trick you can do with your socks.

from Daily Express :: Health Feed https://ift.tt/2A7zY9v